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FREQUENTLY ASKED QUESTIONS
What is Infrared Sauna Therapy?

Infrared light is the invisible part of natural sunlight. It is completely safe and healthy and although infrared light is a naturally occuring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared is so safe, hospitals use infrared to warm newborn infants.

Infrared light can penetrate the body up to 2 inches. It is absorbed by the body and safely raises the core body temperature over 3 degrees (to over 102 degrees) after each 40-minute session.

How long are your sessions?

Sauna therapy sessions are 40 minutes. All appointments are booked on the hour.

How do I make an appointment?

You can schedule your next appointment by calling (541.728.9071) or by booking online through our website.

Is it true that my first Sauna Therapy is free?

Yes! We want everyone to experience the healing benefits of Infrared Sauna Therapy. We also have special packages available for new clients.

What should I wear?

Wear something comfortable and loose fitting such as workout cloths or a swimsuit. That being said, you can wear as much or as little as you would like while in the privacy of your sauna suite.

Do you provide showers?

No, we do not provide showers. In fact, we recommend not showering for up to an hour as you continue to sweat out toxins and cool down.

How often should I come in?

The more time you spend in the sauna the better! That being said, the frequency will depend upon your individual health and wellness goals. We recommend at least 3 times a week. For more aggressive results, 4-5 times a week is recommended. We suggest visiting the sauna immediately following your workout to see the best weight loss results. We also recommend a sauna therapy following massage and chiropractic appointments.

Can a friend to join me in the sauna?

Yes, our saunas will comfortably accomodate you and a friend. When you book your appointment, please be sure to let us know if another person will be joining you. Please note that if both individuals are members, they will each have a session deducted from their account. If you are bringing a non-member, it is only $20 for them to join you in your session. You will only be booked with others if you request it and know them.